​Welcome...

 

A Balanced Life Rx LLC is an online wellness private practice that offers virtual, one-on-one nutrition education, personal training, and behavioral based coaching to busy moms and high performance professionals.  Our programs are designed to motivate and empower you to live a healthier lifestyle through research-based nutrition education and exercise.  Knowledge gives us the power to make the best decisions for our bodies.  

 

Health and overall wellbeing comes from finding a balance between nutrition, movement, and mindset; especially one that works best for you and your lifestyle. I will teach you how to balance your plate with nutritious foods that will fuel your mind & your body while encouraging you to incorporate movement into your everyday routine.  The ultimate goal is for you to gain credible knowledge in order to make the best choices for your health; implementing healthy habits that can be practiced, sustained, and maintained for a lifetime. You will learn how to eat right for the rest of your life!

 

Think of your wellness journey as a marathon and NOT as a sprint...No quick fixes here.

 

As your online dietitian nutrition coach, I will support you every step of the way.  I will keep you consistent and accountable to your goals and guide you to be the best version of yourself!

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Stay Balanced,

                       Jennifer Littau, MS, RDN, CPT