DISCLAIMER: While I am a Registered Dietitian Nutritionist (RDN) and Certfied Personal Trainer (CPT), I am not a medical doctor. This website serves as a way for me to share information and ideas regarding my experiences with food, fitness, and a healthy lifestyle. Products discussed are based on my own opinion, personal use, and/or business partnership. No information on this website or my social media sites should be used to independently diagnose, treat, and/or prevent medical conditions, nor do I diagnose medical conditions. My views are based on my education, my own experiences, and evidence-based research.  Thank you.