A Balanced Life Rx LLC, is a virtual health and holistic wellness practice geared towards motivating and empowering individuals to adopt a healthier lifestyle through research-based nutrition education and exercise. Knowledge gives us the power to make the best decisions for our bodies.
Health and overall wellbeing comes from finding a balance between nutrition, movement, and mindset; especially one that works best for you and your lifestyle. I will teach you how to balance your plate with nutritious foods that will fuel your mind & your body while encouraging you to incorporate movement into your everyday routine. The ultimate goal is for you to gain credible knowledge in order to make the best choices for your health; implementing healthy habits that can be practiced, sustained, and maintained for a lifetime. You will learn how to eat right for the rest of your life!
Think of your wellness journey as a marathon and NOT as a sprint...No quick fixes here.
As your healthcare professional, I will support you every step of the way. I will keep you consistent and accountable to your goals and guide you to be the best version of yourself!
Jennifer Littau, MS, RDN, CPT