Nutrition.   Movement.    Mindset.    Consistency.    Accountability.

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    What is a Registered Dietitian Nutritionist (RDN)???

    What is a Registered Dietitian Nutritionist (RDN)???

    I get this question a lot.....SO, I wanted to take a moment and highlight the hard facts in hopes that you all will have a better understanding of what I do! So, what is an RDN and what exactly do they do??? A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who has met the minimum academic and professional requirements to qualify for the credential "RD" or "RDN." This includes but is not limited to a Bachelor's or Master's degree in Dietetics from an a
    Partnership with George Mason University's SMART Laboratory!

    Partnership with George Mason University's SMART Laboratory!

    I am proud to announce that A Balanced Life Rx LLC has partnered up with George Mason University's Sports Medicine Assessment Research and Testing (SMART) Laboratory, which is located in Manassas, VA. A Balanced Life Rx clientele will have access to a pre/post BodPod test to track their progress before/after their nutrition and/or fitness program. For an added bonus, my clientele will receive 35% off!!! How can you resist, this is a great deal for evidenced based results! I
    My Favorite Chocolate Chip Cookies

    My Favorite Chocolate Chip Cookies

    Who doesn't love chocolate chip cookies?! If you don't, I am sorry to say but your missing out...I mean come on how can you resist the crisp edges, soft and chewy middle, and dark chocolate chunks...yum...yum...yum! Not to mention that I add my favorite nut butter and coconut oil to the mix. Using coconut oil tends to add a nutty flavor making these cookies a little sweeter, wonderfully thick, and absolutely scrumptious. They are easy to make and are perfect if your cravin
    Homemade Roasted Red Pepper Hummus

    Homemade Roasted Red Pepper Hummus

    One of the best reasons why I tend to keep a few cans of garbanzo (chickpea) beans in the pantry is to make hummus, I love hummus! Simply delicious. I tend to use it as a dip with my favorite veggies or I will sometimes spread it on my turkey sandwich for some extra flavor. It is so easy to make with a food processor or even better yet a Vitamix, which I have to say is a total must have in the kitchen. This fresh and flavorful dish will be absolutely perfect for this weeke
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