Raise your hand if you’ve ever bought a nutrition supplement, service, or other product after seeing an advertisement of some kind? Basically, if you’ve ever seen an ad for vitamins and then bought those vitamins, you’d fall into this category. Marketing. It’s an essen...

In honor of National Physical Fitness and Sports month, let’s talk nutrition’s best friend, exercise!

Obviously, as a dietitian, clients come/are referred to me for help with their eating habits. And it’s true that nutrition is the heavy hitter when it comes to maintain...

Are you still counting calories?  Do you find yourself obsessing over how many calories you are “allowed” to eat in a day? Do you feel as though calorie counting is what you’re supposed to be doing?  If you have answered yes to one or all of these questions then this a...

Raise your hand if you know the difference between a Nutritionist, Health Coach, Dietitian, Registered Dietitian, Registered Dietitian Nutritionist, and Dietetic Technician? If that just looks like a big word salad to you, we’ll help clear things up in this month’s blo...

February 1, 2018

In honor of Valentine’s Day, we want to talk about a very important relationship. In fact, some might consider this THE MOST important relationship we have. This February we want to talk about love…for OURSELVES.

For a lot of different reasons, our general society has d...

Happy New Year! It’s that time again…time to reflect on the year behind us, and dream and plan for the year in front of us. I’m betting some of you are thinking, “This is the year I drop that extra 30 pounds I don’t want.” Great! If you’re struggling with some weight-r...

December 1, 2017

This is the story of Jane. Jane LOVES the Holidays. She loves spending time with family, friends, going to holiday parties and drinking her Holiday Starbucks lattes.

But Jane has a secret.

The Holidays also make her feel very, very…guilty. There is a part of Jane that st...

November 15, 2017

This November, in honor of National Diabetes Month, we’re bringing some important nutrition and exercise focused diabetes prevention tips to all of you. Before you skip the rest of this and move on to the skateboarding cat video, let’s take a look at the stats… 

Accordi...

October 15, 2016

I am proud to announce that A Balanced Life Rx LLC has now partnered with Composition ID, a reliable source that connects fitness and health through comprehensive data analysis and tracking services.  Composition ID is located in Arlington, VA and Washington, DC.  A Ba...

September 28, 2016

I get this question a lot.....SO, I wanted to take a moment and highlight the hard facts in hopes that you all will have a better understanding of what I do!

So, what is an RDN and what exactly do they do???

A Registered Dietitian Nutritioni...

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