Lifestyle Nutrition Coaching

Online Private Nutrition Coaching

The Teen Athletes15-18

The Busy Professional 30-50

Lifestyle Program Includes:

Unlimited food logging support via Healthie app

Meal and snack ideas to help boost energy levels and performance

Personalized meal planning guidance to meet your unique needs

Motivational counseling to stay on track

Behavior modification strategies related to your food choices

Weekly or Bi-weekly accountability check-ins via video chat conferencing 

Action Step 1:  Please APPLY to work with me
Private Coaching Application
Nutrition, Fitness, Registered, Dietitian, A, Balanced, Life, Rx, Personal, Trainer

Action Step 2:  Consistency & Accountability

 

Balanced Plate Lifestyle Programs

 

Both lifestyle program provides virtual check-ins which allow you to quickly make incremental improvements toward your wellness goals. Accountability sessions provide you with a critical opportunity for regular points of reflection.  This allows you to not only notice behavior patterns but it also gives you time to course-correct or pivot as you see fit. These sessions are truly about you understanding why you achieved some things and why you didn't achieve others in order for you to continue to grow and improve during your personal wellness journey. Because this is a LIFESTYLE change, it is important to remember to focus on one small change at a time rather than too many at once. Meeting on a regular basis helps keep you on track, consistent, and accountable to your wellness goals.  Accountability sessions are meant to celebrate current successes & wins, identify and discuss any struggle areas, and establish new solutions and action items to keep you achieving success! 

Balanced Lifestyle Programs

 

VIP COMPLETE Balance

Weekly Program $500/month

*90-minute Initial Consult

*Weekly 30-minute Virtual/Phone Calls

 

STANDARD STEADY Balance

Bi-Weekly Program $375/month

*90-minute Initial Consult

*Bi-Weekly 45-minute Virtual/Phone Calls

Take control of your life... 

Apply to work with Me Today!  

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**Additional Nutrition Services**  
 
Nutrition Specific Seminar
Lunch n Learn
(60 minutes, nutrition specific, food provided upon request for additional fee)
12-Week Online Wellness Program
(Goal Setting Workshop, Private FB Community, Weekly Food & Fitness Accountability tasks, Weekly Self Reflections, Nutrition Education & Evidence Based Articles, Weekly Live video with dietitian, 6-week Meal Prep Guide, Program Handbook, and more)
 
Personalized Meal Planning
Supermarket Adventure
(grocery lists, label reading, smart snack & simple meal prep ideas, menu building, etc.)
Private Cooking Lesson
(specifically for teen athletes & busy working professionals)
Click Image for more details & pricing specifics 
Nutrition, Fitness, Registered, Dietitian, A, Balanced, Life, Rx, Personal, Trainer

Client Financial Responsibility Statement

 

Payment is expected at the time of service.  All programs are monthly subscriptions and are set for recurring monthly payments. All programs require a 3-month minimum commitment. Please keep in mind that I tend to work with my clients anywhere between 6-12 months at a time as I only offer lifestyle programs that emphasize behavioral changes and the building of healthy habits. Please note that I do require a 30-day cancellation letter in order to hold or cancel services. Payment is accepted in the form of either credit card or ACH.  

As written in the client services agreement, all nutrition/personal training packages will expire within three months of your initial consultation. A Balanced Life Rx LLC is not an insurance provider.  It is your responsibility to determine if your insurance will cover your nutrition and wellness services; if so a receipt will be provided in order to receive reimbursement from your insurance provider.  Thank you.

Take control of your life... 

Apply to work with Me Today!  

© 2016 by Jennifer Littau and A Balanced Life Rx LLC.  

All Rights Reserved.