Happy New Year! It’s that time again…time to reflect on the year behind us, and dream and plan for the year in front of us. I’m betting some of you are thinking, “This is the year I drop that extra 30 pounds I don’t want.” Great! If you’re struggling with some weight-related health issues, this is a logical goal…to start. You see, most of us understand WHAT needs to happen in this scenario. The question is, do we know HOW this is going to happen? To answer that question, we n