

Building the Brick House
In honor of Valentine’s Day, we want to talk about a very important relationship. In fact, some might consider this THE MOST important relationship we have. This February we want to talk about love…for OURSELVES. For a lot of different reasons, our general society has done a pretty terrible job of creating a positive, healthy, and factually reasonable relationship between us, our bodies, and our nutrition and exercise habits. It seems like every other day there’s a new system