Raise your hand if you’ve ever bought a nutrition supplement, service, or other product after seeing an advertisement of some kind? Basically, if you’ve ever seen an ad for vitamins and then bought those vitamins, you’d fall into this category. Marketing. It’s an essen...

Are you still counting calories?  Do you find yourself obsessing over how many calories you are “allowed” to eat in a day? Do you feel as though calorie counting is what you’re supposed to be doing?  If you have answered yes to one or all of these questions then this a...

Raise your hand if you know the difference between a Nutritionist, Health Coach, Dietitian, Registered Dietitian, Registered Dietitian Nutritionist, and Dietetic Technician? If that just looks like a big word salad to you, we’ll help clear things up in this month’s blo...

February 1, 2018

In honor of Valentine’s Day, we want to talk about a very important relationship. In fact, some might consider this THE MOST important relationship we have. This February we want to talk about love…for OURSELVES.

For a lot of different reasons, our general society has d...

December 1, 2017

This is the story of Jane. Jane LOVES the Holidays. She loves spending time with family, friends, going to holiday parties and drinking her Holiday Starbucks lattes.

But Jane has a secret.

The Holidays also make her feel very, very…guilty. There is a part of Jane that st...

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