In honor of National Physical Fitness and Sports month, let’s talk nutrition’s best friend, exercise!

Obviously, as a dietitian, clients come/are referred to me for help with their eating habits. And it’s true that nutrition is the heavy hitter when it comes to maintain...

February 1, 2018

In honor of Valentine’s Day, we want to talk about a very important relationship. In fact, some might consider this THE MOST important relationship we have. This February we want to talk about love…for OURSELVES.

For a lot of different reasons, our general society has d...

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