Raise your hand if you know the difference between a Nutritionist, Health Coach, Dietitian, Registered Dietitian, Registered Dietitian Nutritionist, and Dietetic Technician? If that just looks like a big word salad to you, we’ll help clear things up in this month’s blo...

February 1, 2018

In honor of Valentine’s Day, we want to talk about a very important relationship. In fact, some might consider this THE MOST important relationship we have. This February we want to talk about love…for OURSELVES.

For a lot of different reasons, our general society has d...

December 1, 2017

This is the story of Jane. Jane LOVES the Holidays. She loves spending time with family, friends, going to holiday parties and drinking her Holiday Starbucks lattes.

But Jane has a secret.

The Holidays also make her feel very, very…guilty. There is a part of Jane that st...

November 15, 2017

This November, in honor of National Diabetes Month, we’re bringing some important nutrition and exercise focused diabetes prevention tips to all of you. Before you skip the rest of this and move on to the skateboarding cat video, let’s take a look at the stats… 

Accordi...

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