Raise your hand if you’ve ever bought a nutrition supplement, service, or other product after seeing an advertisement of some kind? Basically, if you’ve ever seen an ad for vitamins and then bought those vitamins, you’d fall into this category. Marketing. It’s an essen...

Are you still counting calories?  Do you find yourself obsessing over how many calories you are “allowed” to eat in a day? Do you feel as though calorie counting is what you’re supposed to be doing?  If you have answered yes to one or all of these questions then this a...

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