Are you still counting calories?  Do you find yourself obsessing over how many calories you are “allowed” to eat in a day? Do you feel as though calorie counting is what you’re supposed to be doing?  If you have answered yes to one or all of these questions then this a...

Happy New Year! It’s that time again…time to reflect on the year behind us, and dream and plan for the year in front of us. I’m betting some of you are thinking, “This is the year I drop that extra 30 pounds I don’t want.” Great! If you’re struggling with some weight-r...

November 15, 2017

This November, in honor of National Diabetes Month, we’re bringing some important nutrition and exercise focused diabetes prevention tips to all of you. Before you skip the rest of this and move on to the skateboarding cat video, let’s take a look at the stats… 

Accordi...

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