In honor of National Physical Fitness and Sports month, let’s talk nutrition’s best friend, exercise!

Obviously, as a dietitian, clients come/are referred to me for help with their eating habits. And it’s true that nutrition is the heavy hitter when it comes to maintain...

November 15, 2017

This November, in honor of National Diabetes Month, we’re bringing some important nutrition and exercise focused diabetes prevention tips to all of you. Before you skip the rest of this and move on to the skateboarding cat video, let’s take a look at the stats… 

Accordi...

September 9, 2016

I am proud to announce that A Balanced Life Rx LLC has partnered up with George Mason University's Sports Medicine Assessment Research and Testing (SMART) Laboratory, which is located in Manassas, VA.  A Balanced Life Rx clientele will have access to a pre/post BodPod...

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© 2016 by Jennifer Littau and A Balanced Life Rx LLC.  

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