Raise your hand if you’ve ever bought a nutrition supplement, service, or other product after seeing an advertisement of some kind? Basically, if you’ve ever seen an ad for vitamins and then bought those vitamins, you’d fall into this category. Marketing. It’s an essen...

February 1, 2018

In honor of Valentine’s Day, we want to talk about a very important relationship. In fact, some might consider this THE MOST important relationship we have. This February we want to talk about love…for OURSELVES.

For a lot of different reasons, our general society has d...

Happy New Year! It’s that time again…time to reflect on the year behind us, and dream and plan for the year in front of us. I’m betting some of you are thinking, “This is the year I drop that extra 30 pounds I don’t want.” Great! If you’re struggling with some weight-r...

December 1, 2017

This is the story of Jane. Jane LOVES the Holidays. She loves spending time with family, friends, going to holiday parties and drinking her Holiday Starbucks lattes.

But Jane has a secret.

The Holidays also make her feel very, very…guilty. There is a part of Jane that st...

September 28, 2016

I get this question a lot.....SO, I wanted to take a moment and highlight the hard facts in hopes that you all will have a better understanding of what I do!

So, what is an RDN and what exactly do they do???

A Registered Dietitian Nutritioni...

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© 2016 by Jennifer Littau and A Balanced Life Rx LLC.  

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