October 15, 2016

I am proud to announce that A Balanced Life Rx LLC has now partnered with Composition ID, a reliable source that connects fitness and health through comprehensive data analysis and tracking services.  Composition ID is located in Arlington, VA and Washington, DC.  A Ba...

September 28, 2016

I get this question a lot.....SO, I wanted to take a moment and highlight the hard facts in hopes that you all will have a better understanding of what I do!

So, what is an RDN and what exactly do they do???

A Registered Dietitian Nutritioni...

September 9, 2016

I am proud to announce that A Balanced Life Rx LLC has partnered up with George Mason University's Sports Medicine Assessment Research and Testing (SMART) Laboratory, which is located in Manassas, VA.  A Balanced Life Rx clientele will have access to a pre/post BodPod...

September 6, 2016

Who doesn't love chocolate chip cookies?! If you don't, I am sorry to say but your missing out...I mean come on how can you resist the crisp edges, soft and chewy middle, and dark chocolate chunks...yum...yum...yum!  Not to mention that I add my favorite nut butter and...

September 2, 2016

One of the best reasons why I tend to keep a few cans of garbanzo (chickpea) beans in the pantry is to make hummus, I love hummus! Simply delicious.  I tend to use it as a dip with my favorite veggies or I will sometimes spread it on my turkey sandwich for so...

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© 2016 by Jennifer Littau and A Balanced Life Rx LLC.  

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